Originating in ancient India, yoga is a low-impact physical exercise with meditation at its heart. Promoting relaxation and reducing stress, yoga may even have a positive effect on your mental health. But how is it adventurous? Here’s some inspiration for a yoga adventure!

Get started with Yoga…

The easiest way to have a go at yoga is to book yourself on to a local class. Most places allow you to try it before you sign up to a course of sessions. And you can find yoga classes everywhere.

Swetty Betty even offer free yoga classes in many locations in the UK!

A little more Yoga adventure…

If you’re keen to add some spice to your yoga sessions, have a go at hot yoga – practising yoga in a pod heated to 37 degrees celcius!  Check out www.hotpodyoga.com 

Or, if you’re up for more of a yoga adventure, try SUP yoga. Yep – that’s yoga poses whilst on a stand up paddle board! SUP yoga offers an extra balance challenge, plus it’s nice to be outside instead of your local village hall!

Maximum Yoga adventure!

Ready for a real adventure? Yoga holidays are a thing!

A whole week of yoga and relaxation a little too much? Then combine it with learning to surf! Surfing and Yoga work well together and there are a growing number of trips including the two activities every day. Take a look at https://www.soulandsurf.com/ and http://www.surfsistas.com/

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